Breaststroke which muscles

As with all of the swimming strokes, your core is constantly engaged. Referencing the same picture I chose last week, you can see the muscles primarily used in breaststroke highlighted in yellow below.

Mckinzie will be receiving her B. Save Save. Save Save Save Save. Your email address will not be published. Forgot your password? Sign up now. Brookfield W Burleigh Rd a. But it's the hardest stroke to do correctly because of the timing between arms and legs.

Front crawl: The flutter kick is the key to keeping your body high in the water, and this works the quads, hamstrings, glutes and calves. Your abdominal muscles will also tone up from stabilising you in the water. Breaststroke: Breaststroke kicking, known as the whip kick, uses similar muscles, but the adductor and abductor inner and outer thigh muscles come more into play. This makes breaststroke an effective core muscle group exercise.

The swimmer extends the arch of the back and elevates the shoulder to boost the kick. The upward and downward motion of the chest in a wavelike motion engages the core body muscles. The core muscles stabilize the body in performing breaststrokes, and the more your engage your core muscles, the stronger they will become.

The Breaststroke is the slowest among other swimming strokes, thus burns lesser calories. Since it does not use as much energy, it allows swimmers to swim over long distances. Longer-distance swimming is a good workout for the heart and lungs. If you have weak knees or knee injuries, the kicking motion of breaststroke will put more strain on your knees.

You can modify the traditional breaststroke technique if you want to reap the benefits of this stroke. Couple that with the low impact and high heart rate and you have a almost flawless exercise that reaps lots of benefits.

That's right. Swimming helps to alleviate stress as it is a peaceful and and relaxing form of exercise. An hour or so at the pool after a hectic day at work will leave you feeling refreshed and energised. So what are you waiting for? To receive the latest updates on the happenings in the Singapore sports scene, or to find out more about some of the latest programmes on offer at ActiveSG, like our Facebook page here.

Swimming facts Swimming Equipment Swimming facts. What muscle groups does swimming develop and its benefits. Share Facebook Twitter Whatsapp Email. Muscles developed by swimming Although each stroke uses different muscle groups to execute different techniques, all swimming strokes will develop the following muscles: Core abdominal and lower back muscles that keep the body steady in streamlined positions in the water to reduce drag.

Deltoid and shoulder muscles to help the hands have proper entry in the water and to reach out far.