The written version of Om has become a universal symbol of yoga—it adorns yoga studio walls and is tattooed on yoga students everywhere. But what does it mean? Essentially, we are all a part of this universe—always moving, always changing, always breathing. In Buddhist and Hindu traditions you chant shanti three times to represent peace in body, speech, and mind. We all know that yoga is the union of body, mind, and spirit.
The threefold Om Shanti Shanti Shanti mantra is the most common, in which each repetition of Shanti is thought to have a unique meaning and use:. Chanting the Shanti mantra can help to relieve stress, withdraw the senses, spark deep relaxation and calm or focus the mind. As such, it is particularly useful in preparation for meditation, but it may also help to cultivate inner peace within the person chanting the mantra.
In meditation and yoga practice, Om Shanti can also be used as a mantra in order to develop concentration and focus of the mind. Ref: yogapedia. Well, we know that Om Shanti is a wish for universal peace. Well, these mantras are used as a form of greeting and goodbye. When said aloud to a fellow yoga practitioner, they are a wish for the other person to experience divine peace.
Besides being used as a greeting, Om Shanti can also be used as a meditation mantra. Some experienced meditation masters explain that sutras and mantras serve to raise our conscious awareness. They go further to say that, all spiritual progress is born out of self-awareness and that we are meant to express the divine through our bodies.
Using mantras like Om Shanti during meditation helps to center your mind and body. Repeating the phrase Om Shanti not only grounds you to your practice, your body, and your breath but also serves as a focal point.
Mantras concentrate our energy and keep us focused. Reserve My Free Spot Now.
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