Oxygen breaks down atoms. Antioxidants can compensate for the breakdown by donating electrons to the resulting off-balance atoms, called free radicals. So, antioxidants like CoQ10 help to reestablish a delicate balance within our cells. But CoQ10 levels in our body decline with age, diabetes, use of statin drugs, use of certain diabetic drugs, and some psychiatric medications.
Ask your doctor if a CoQ10 supplement can be beneficial to your heart. Coenzyme Q10 is a tiny substance that interacts with enzymes proteins in your body. How do I get CoQ10? How does it work? Picks of the Week. Get fresh-picked headlines delivered to your inbox each week…. Thank you, you're subscribed! Stories by Topic. Related stories. Coenzyme Q10 CoQ10 is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance.
Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease, and in those who take cholesterol-lowering drugs called statins. CoQ10 is found in meat, fish and nuts. The amount of CoQ10 found in these dietary sources, however, isn't enough to significantly increase CoQ10 levels in your body. CoQ10 dietary supplements are available as capsules, chewable tablets, liquid syrups, wafers and by IV.
CoQ10 might help prevent or treat certain heart conditions, as well as migraine headaches. Research on CoQ10 use for specific conditions and activities shows:. CoQ10 supplements might be beneficial for treating conditions such as congestive heart failure and preventing migraines.
CoQ10 is considered safe, with few side effects. However, be sure to take this supplement under your doctor's supervision. CoQ10 supplements appear to be safe and to produce few side effects when taken as directed. The safety of use of CoQ10 during pregnancy and breast-feeding hasn't been established. Don't use CoQ10 if you're pregnant or breast-feeding without your doctor's approval. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
Error Email field is required. Error Include a valid email address. Conezyme Q10 and male infertility: a meta-analysis. J Assist Reprod Genet. Treatment of statin adverse effects with supplemental Coenzyme Q10 and statin drug discontinuation. Nutr J. Coenzyme Q10 for heart failure. Cochrane Database Syst Rev. McCarty MF. Toward practical prevention of type 2 diabetes. Med Hypotheses. Nahas R. Complementary and alternative medicine approaches to blood pressure reduction: An evidence-based review.
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J Am Coll Cardiol. The role of coenzyme Q10 in heart failure. Ann Pharmacother. Chronic heart failure and micronutrients. Coenzyme Q10 CoQ10; Ubiquinone. Uses Some studies suggest that coenzyme Q10 supplements, either by themselves or in with other drug therapies, may help prevent or treat the following conditions: After Heart Attack One clinical study found that people who took daily CoQ10 supplements within 3 days of a heart attack were less likely to have subsequent heart attacks and chest pain.
Heart failure HF There is evidence that CoQ10 may help treat heart failure when combined with conventional medications.
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